Menstruation & Immunity: A Closer Look

Apr 17, 2025 | Canna-Guide

Many women experience a decline in energy and increased susceptibility to illness during their menstrual cycle. This is not just a feeling – research suggests that hormonal fluctuations can indeed impact immune function.

Hormonal Influences on Immunity

Estrogen levels rise significantly before ovulation, potentially weakening the immune system. Conversely, the drop in estrogen and rise in progesterone levels before menstruation can also suppress immune function. These hormonal shifts create a dynamic environment where the immune system may be less effective in fighting off infections.

Boosting Immunity During Your Period

Fortunately, you can take steps to support your immune system during this time:

Prioritize Sleep: Adequate sleep is crucial for a robust immune system. Aim for 7-9 hours of quality sleep per night.
Nourish Your Body: Consume a balanced diet rich in fruits, vegetables, and whole grains to provide essential nutrients for immune function.
Stay Active: Regular exercise can improve circulation and lymphatic drainage, helping your body fight off infections.
Supplement Wisely: Consider supplementing with immune-boosting nutrients like magnesium, zinc, and B vitamins.

By understanding the interplay between your menstrual cycle and your immune system, you can take proactive steps to support your body and maintain optimal health throughout the month.

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