Home / Canna-Guide / »

Inflammation is often a silent condition, lurking within our bodies until it manifests as more serious health issues. While we may not always be aware of it, inflammation plays a significant role in many chronic diseases. The good news is that dietary choices can significantly impact inflammation levels. This article focuses on three of the most inflammatory foods to avoid: sugar, high fructose corn syrup, and partially hydrogenated oils.

Sugar: A Silent Saboteur

Sugar, in all its forms, is a major contributor to inflammation. It suppresses the activity of our white blood cells, weakening our immune system and increasing our susceptibility to infections and even cancer. Moreover, chronic sugar consumption fuels inflammation, increasing the risk of heart disease and stroke.

While a teaspoon of sugar in your coffee may seem insignificant, the real culprit often lies in processed foods. A staggering 80% of processed foods contain added sugars. Always read food labels carefully to be mindful of hidden sugars.

High Fructose Corn Syrup: A Metabolic Disruptor

High fructose corn syrup (HFCS) has infiltrated our food supply due to its low cost and intense sweetness. However, its impact on our health is far from sweet. HFCS can lead to insulin resistance, obesity, type 2 diabetes, and high blood pressure.

Furthermore, HFCS is primarily metabolized by the liver, potentially leading to fatty liver disease. It can also disrupt gut health, increasing intestinal permeability and allowing harmful substances to enter the bloodstream, further fueling inflammation. Studies have also shown that HFCS can increase hunger and contribute to weight gain more significantly than regular sugar.

Partially Hydrogenated Oils: A Hidden Danger

Partially hydrogenated oils are used to extend the shelf life of many processed foods. However, these artificial trans fats have no nutritional value and pose significant health risks.

Consuming foods containing partially hydrogenated oils has been linked to elevated levels of inflammatory markers in the body. These oils can also negatively impact heart health by raising “bad” (LDL) cholesterol and lowering “good” (HDL) cholesterol.

Taking Action

The good news is that you can take control of your health by eliminating these inflammatory culprits from your diet.

• Read food labels diligently: Pay close attention to the ingredients list and avoid products containing added sugars, high fructose corn syrup, and partially hydrogenated oils.
• Choose whole, unprocessed foods: Focus on a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.
• Limit processed foods: Minimize your consumption of fast food, packaged snacks, and sugary drinks.

Shop for your organic, raw and golden CBD drops here!

Related Topic Products:
Tinctures (Drops): 1200mg Natural | 1200mg Wild Orange | 2500mg Mint
Topicals: Relief Body Stick | Restore Body Oil

Shop FoCo Organics CBD Products now & Align with Us and get up to 40% off every order!

Our Organic Promise to You

“We promise you a final product that has no pesticides, no herbicides, no GMOs, no chemical and harmful fertilizers, hand harvested, carefully selected organic ingredients, third-party tested, traceability from seed to shelf, and grown in organic rich living soil out in the full spectrum Colorado sunshine.”

— FoCo Organics

Recent Posts