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Summer is a time for fun, relaxation, and enjoying the sunshine. However, even during this carefree season, it’s important to prioritize self-care. This simple 5-minute routine can be easily incorporated into your daily schedule to help you feel refreshed and rejuvenated throughout the summer.

1. Mindful Breathing: Begin by finding a quiet spot where you can sit or lie down comfortably. Close your eyes and take slow, deep breaths, focusing on the sensation of the breath entering and leaving your body.  
2. Quick Stretch: Gently stretch your neck, shoulders, and back. Roll your shoulders back and forth, and gently twist your torso from side to side.

3. Mindful Observation: Open your eyes and take a moment to observe your surroundings. Notice the colors, sounds, and smells of nature.

4. Gratitude Practice: Spend a few moments reflecting on things you are grateful for. It could be anything from the warmth of the sun to the love of your family and friends.

5. Hydration: Finish your routine by taking a sip of water to stay hydrated during the summer heat.

This simple 5-minute routine can be easily incorporated into your daily schedule, whether it’s during your lunch break, before bed, or whenever you have a few spare moments. By prioritizing self-care, you can enhance your overall well-being and make the most of your summer.

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