CBD and Menopause: 7 Tips for Managing Symptoms
Most of us don’t start thinking about menopause until it’s just around the corner — leaving us completely unprepared to deal with its bothersome symptoms, especially in the early stages. Still, the sooner you detect and proactively respond to the changes taking place inside your body, the better.
Unfortunately, the current medical system lacks support for the needs of peri- and post-menopausal women, so like many others, you may be turning to natural resources for aid. Menopause is one of the top reasons women use cannabis products. CBD oil provides relief from peri- and post-menopausal symptoms, and this isn’t based just on anecdotal evidence — scientists also suggest that cannabidiol (CBD) could be helpful for menopause symptoms.
In this article, we’ll cover the seven most common menopause symptoms and how CBD can alleviate them.
1. Aches & Joint Pain
Do you feel achy more often than you used to? Without estrogen, our bodies produce more inflammatory molecules, which means you may start experiencing arthritis symptoms during menopause. More than 60% of women aged 40–64 struggle with muscle and joint pain.
CBD has documented anti-inflammatory properties. As shown in animal models, it can act as an anti-arthritic by protecting joints against inflammatory damage. You can use CBD oil to supplement your dietary regimen and low-impact exercise to combat inflammation during menopause.
2. Mood Swings & Depression
Anxiety and depression are common in women during menopause. Estrogen and progesterone regulate the activity of serotonin and other neurotransmitters in the brain, directly affecting mood. As the levels of these hormones rapidly decrease, your neurochemistry will change, hence the emotional distress.
CBD can help with anxiety on two levels. First, it facilitates serotonin neurotransmission through one of its receptors (5-HT1A), making it more available for the brain and regulating mood. Secondly, and most importantly, CBD can improve the binding ability of a neurotransmitter known as GABA — GABA acts as the brake pedal for the nervous system, slowing down neurological activity and helping us relax when we experience an anxiety attack.
3. Hot Flashes & Night Sweats
Women frequently joke about hot flashes and night sweats, but this is a serious problem for those going through menopause. These symptoms are triggered by altered chemistry in the hypothalamus — the body’s own thermoregulator. In short, your body’s cooling abilities — including sweat response and vessel dilation — get activated way too often.
Here’s where CBD may help. CBD’s ability to interact with the body’s serotonin system could be one reason why some women use CBD for these symptoms.
4. Genitourinary Syndrome
Estrogen helps maintain proper blood flow to the pelvic region, bringing fresh oxygen to the sexual organs and urinary tract tissues. Long story short, it keeps things elastic and healthy. Once women enter menopause, these functions get easily compromised and lead to an array of unpleasant conditions, such as inflammation, muscle stress, and oversensitivity in those intimate regions. If that happens to you, we suggest using CBD to reduce inflammation, relax muscles, and calm the nerves within the vagina.
Our bodies regularly transfer calcium and other minerals between the bloodstream and bones. As we enter the perimenopausal stage, less calcium is added to the bone, and more is taken away, resulting in lowering bone density and making us more exposed to fractures. New studies suggest that inflammation triggered by arthritis or other conditions might be one of the most significant causes of bone degeneration.
It appears that the same anti-inflammatory qualities that make CBD oil a popular choice for arthritis may also contribute to improving your bones’ density.
6. Sleep Deprivation
Many peri- and post-menopausal women experience trouble sleeping. Sleep deprivation can take a severe toll on your health, triggering fatigue and a whole array of other health conditions. Menopause disrupts sleep on many levels, mainly through increased anxiety and night sweats.
Before you can troubleshoot the best solutions for decreased sleep quality, you’ll need to identify the most significant obstacles between you and a good night’s rest. In addition to its anti-anxiety properties, CBD can help the user regulate their sleep-wake cycle when it gets disturbed. CBD helps us remain in the deep stage of sleep for longer — and reduces the time we stay in the REM stage, resulting in restorative sleep.
7. Memory Loss
The hippocampus — the brain area responsible for memory, emotion, and learning — is a critical component of memory in the human brain. Estrogen and progesterone stimulate the production of neurons in the hippocampus to create new connections, and without these hormones, our memory might suffer.
You can use CBD oil to protect this brain region while incorporating habits such as exercise, spending time with others, avoiding alcohol, and getting restful sleep.
For way too long, women have been silent about menopause and their needs. The more you understand the nature of menopause, the easier it will be to find relief. As you begin to experience the first menopause symptoms, it’s a necessary time to monitor the changes happening within your body and life. By understanding the causes of these symptoms, you will find the best solutions for alleviating them. CBD oil is an excellent natural option that can help combat all of the symptoms of menopause mentioned above. Reach out to us today to learn more and find the perfect Organic CBD oil to meet your specific needs.
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Written by: Laura Oswald
Holistic Health Practitioner & Certified Holistic Nutritionist
Laura is part of the Fort Collins community, a mama of two, and an avid advocate for holistic well-being! We are proud to have her as part of our FoCo Organics family.
“I envision a world where all people live in deep connection and harmony with themselves, their communities, and the Earth as they honor the rhythms, rituals, and rites of passage that guide them on their own journey through life.” – Laura Oswald
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